Is your hair falling out excessively during the monsoon season?
During this time, the high humidity causes your hair roots to swell and weaken, which leads to increased hair fall. In this blog ,we will discuss the causes of hair fall during the monsoon, how to control it, and some easy tips to keep your hair healthy and beautiful. Let’s get started!
1. Let’s Know The Causes of Hair Fall in Monsoon:
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Excess humidity in the air weakens the structure of the hair and makes the scalp oily.
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Rainwater often contains pollutants that damage the hair cuticle, making hair frizzy, dry, and more prone to breakage.
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The combination of dampness and warmth can trigger dandruff and scalp infections, which further lead to hair fall.
2. Hair Fall Solutions for Monsoon:
Maintaining a proper hair care routine is the key to reducing hair fall during this season.
A) Keep Your Scalp Clean
- Dirt, oil, and sweat build up quickly in monsoon, so it’s important to keep your scalp clean.
- Wash your hair 2–3 times a week with lukewarm water.
- Avoid over-washing, as it can strip your hair of natural oils, making it dry and weak. Balance is essential.
B) Oil Your Hair the Right Way
- Massage your scalp with a light oil such as coconut, almond, or jojoba oil for 30–40 minutes before washing.
- Avoid leaving too much oil overnight during humid weather as it can clog pores and cause scalp issues.
C) Use Mild Shampoo & Conditioner
- Wash your hair with a mild, sulfate-free shampoo 2–3 times a week.
- If you notice dandruff or irritation, use an anti-fungal shampoo.
- Avoid harsh products, as they remove natural oils and make hair dry.
- Choose conditioners with aloe vera, argan oil, or shea butter to keep hair moisturized.
D) Deep Conditioning
- Once a week, use a deep conditioning hair mask or treatment.
- Look for masks with natural oils, proteins, and vitamins.
- You can also use DIY masks with aloe vera, yogurt, or banana to restore hair health and shine.
E) Use a Wide-Tooth Comb
- Wet hair is fragile and breaks easily.
- Avoid brushing wet hair; instead, use a wide-tooth comb to gently detangle.
F) Avoid Tight Hairstyles
- Tight ponytails, buns, and braids put stress on the hair roots, leading to hair breakage.
- Opt for loose hairstyles during monsoon to reduce pressure on hair follicles.
G) Avoid Heat Styling
- Blow dryers, straighteners, and curling irons can cause significant damage, increasing the risk of breakage.
- During monsoon, try to minimize the use of heat styling tools.
- If you must use them, always apply a heat protectant spray and use the lowest heat setting.
- Whenever possible, allow your hair to air dry naturally to maintain its health and reduce hair fall.
3. Diet for Healthy Hair in Monsoon:
Your diet plays an important role in keeping your hair strong and shiny, especially during monsoon when hair fall is common. The right nutrition will nourish your hair from within and reduce breakage.
A) Include Protein-Rich Foods
- Hair is mostly made of protein (keratin), so make sure your diet includes enough protein.
- Eat eggs, fish, chicken, lentils, beans, cottage cheese, and dairy products.
- These foods strengthen hair roots and reduce breakage.
B) Add Iron and Vitamin-Rich Foods
- Iron and vitamins are essential for healthy hair growth.
- Include spinach, broccoli, carrots, sweet potatoes, berries, and nuts in your meals.
- Foods rich in vitamin C like oranges, tomatoes, and lemons improve blood circulation in the scalp and boost collagen, which supports hair growth.
C) Eat Healthy Fats
- Good fats keep your scalp moisturized and hair soft.
- Add avocado, almonds, walnuts, sunflower seeds, and flaxseeds to your diet.
- Omega-3 fatty acids found in salmon, chia seeds, and fatty fish make hair strong and shiny.
D) Stay Hydrated
- Drinking enough water is just as important as eating healthy foods.
- Drink at least 7–8 glasses of water daily.
- Staying hydrated keeps your scalp healthy and prevents dryness and dandruff.
Final Thoughts:
The monsoon season can bring challenges for your hair, but with a little extra care, you can easily protect it from damage and hair fall. Focus on maintaining a clean scalp, following a gentle hair care routine, eating a nutritious diet, and avoiding harsh styling practices.
Stay consistent and patient with your routine, and your hair will remain healthy and strong, even during the most humid months of the year.