Menstrual Cup….. You must have heard the name, right? But still, many women have doubts about it. Questions like how to use it, how to choose the right size, and lack of proper information often create confusion and low confidence. In this blog, we will share the complete information about menstrual cups, so that you can understand them better. Let’s find out more!
What is a Menstrual Cups?
A special cup that collects your period blood –very interesting, right? That is called a Menstrual Cup. It is an alternative to sanitary pads and tampons. A menstrual cup is a reusable feminine hygiene product. It is very small, flexible, and shaped like a funnel. The cup is usually made of silicone, rubber, or latex. It is designed in such a way that it can properly store blood during your periods.
How to Choose the Right Size?
Every woman’s body and period are different. That’s why choosing the right menstrual cup size is important. The right size keeps you comfortable, prevents leaks, and gives you confidence. Let’s see how to pick the right size for you.
- Menstrual cups usually come in two sizes – small and large.
- If you are under 30 years old and your blood flow is light to medium, then the small size is recommended.
- If you are over 30 years old or you are a mother, then you should choose the large size.
How to use a Menstrual Cups:
Using a menstrual cup for the first time may feel uncomfortable, but once you learn the right way, it will be much easier and better than other options. Before inserting, wet the rim of the cup with water or a water-based lubricant.
How to Insert your Menstrual Cups:
- Wash your hands well.
- Apply water or water-based lubricant to the rim.
- Fold the cup tightly in half and hold it in one hand, with the rim facing upward.
- In a comfortable squatting position, gently insert it into your vagina, just like you would insert a tampon without an applicator. It should sit a few inches below your cervix.
- Once inside, rotate the cup slightly. It will pop open and create a seal to prevent leaks.
If inserted correctly, you should not feel your menstrual cup. You can walk, sit, stand, jump, or do daily activities without it slipping out.
When to Remove your Menstrual Cups:
Depending on your flow, you can wear a menstrual cup for 6 to 12 hours.
You should always remove it within 12 hours. If it fills up earlier, empty it before the time to avoid leaks.
How to Remove your Menstrual Cups:
- Wash your hands well.
- Insert your thumb and index finger into your vagina. Gently pull the stem until you can reach the base.
- Pinch the base to release the seal, then slowly pull it out.
- Once removed, empty the cup into the sink or toilet.
Advantages of Menstrual Cups:
1. Reusable & eco-friendly – One cup can last 5–10 years, reducing waste.
2. Cost-effective – A one-time purchase saves money in the long run.
3. Longer wear time -Can be worn up to 10–12 hours, even overnight.
4. Comfortable once placed correctly -Many women don’t even feel it.
5. No dryness – Unlike tampons, cups don’t absorb natural vaginal moisture.
6. Less odor – Since blood is collected, not exposed to air
7. Holds more blood- A menstrual cup can hold more blood than pads or tampons. For heavy flow, you can remove it every 5–6 hours, clean it, and wear again to avoid overflow.
Disadvantages of Menstrual Cups:
1. Learning curve – Insertion and removal may be tricky initially.
2. Messy at first – Emptying and cleaning in public restrooms can be inconvenient.
3. Not suitable for all women – Women with certain medical conditions or those uncomfortable with insertion may struggle.
4. Maintenance needed -Requires boiling/sterilization before and after each cycle.
Hygiene Tips for Menstrual Cups:
- Wash hands before insertion/removal.
- Empty every 8–12 hours depending on flow.
- Clean with mild, fragrance-free soap and water.
- Sterilize in boiling water before and after each period.
Menstrual Cup Aftercare:
Wash and wipe your reusable menstrual cup well before putting it back in. Empty the cup at least twice a day. With proper care, reusable cups can last for months or even years. Disposable cups should be thrown away after use.
Final Thoughts
A menstrual cup is a modern, money-saving, and eco-friendly option. At first, using a menstrual cup may feel a little uncomfortable, but if used properly, it can be much more comfortable and healthier than pads or tampons. Choosing the right size and knowing the correct way to use it is very important. With proper cleaning and hygiene, it can be your safest and long-lasting period solution.