If you are a new mom, then congratulations to you.Many new mothers face challenges with breastfeeding, but the good news is, every problem has a solution. The sooner you learn about them, the sooner you can have a successful breastfeeding experience. One of the first questions new moms have is how to hold the baby properly for breastfeeding. In today’s blog, we’ll share some important Breastfeeding tips that every new mother should know.
Start Breastfeeding Early
Breastfeeding creates one of the most beautiful bonds between a mother and her baby. It provides complete nutrition and emotional comfort. Whether your breast milk is thin or thick, it is very healthy and important for your baby. That’s why no water, honey, or anything else should be given right after birth. Within the first 48 hours after delivery, a thick yellow liquid comes from the breast this is called colostrum. It is very important for your baby because it contains high levels of protein and immunity-boosting nutrients that protect your baby from infections.
Comfortable Position for Breastfeeding
1. Cradle Position
This is one of the most common breast feeding position . In this position, you place your baby in a crook of your arm. baby’s head is resting on the bed of the elbow. The baby’s body should be facing your chest and you can use your other arm to support your baby’s back and neck.
2. Football Position
This position is good for mothers who had C- Section delivery. In this position, hold your baby under your arm. Rest the baby’s head on pillow or on your hands. That baby is Tucked under your arm and the legs are pointing towards your back. This position particularly is helpful for mothers ,who had a difficult delivery.
3. Cross Cradle Position
This cross cradle position is similar to cradle position, but the mother is using the opposite arm to support the baby’s head. In this position, the baby’s body is facing your chest and baby’s nose is in line with your nipple. You can use your other hand to support baby’s back and neck. This position can be helpful for mothers who are struggling with effective sucking or have a premature or small baby.
4. Laid Back Position
For this position you can rest your back in a semi reclining position with the baby lying on top of you. The baby can be positioned on your stomach or on your chest. And baby will naturally find your breast. This position can be helpful for mothers who want more relaxed and natural breastfeeding position.
The most important thing is that your baby feels comfortable while feeding. However, one key point to remember is that the dark area of the breast, called the areola, should be fully inside the baby’s mouth, not just the nipple. This helps the baby suck properly and prevents pain for the mother.
Feed on Demand
Whenever your baby shows signs of hunger. Do not wait for a fixed schedule.
Signs your baby is hungry:
- Sucking fingers or hands
- Opening the mouth
One important thing to remember, Sometimes while feeding, your baby may close their eyes and look calm, and you might think they are full. But actually, breastfeeding is a kind of exercise for the baby, so they may just be tired and take a short nap. If the baby’s mouth is still on the nipple, it means the feeding is not yet complete. Let your baby continue until they finish naturally.
Types of Breast Milk
1. Foremilk:
When a baby starts breastfeeding, the first milk that comes out is called foremilk. It is thin and light in colour. Foremilk contains proteins, minerals, vitamins, and a lot of water, which helps keep the baby hydrated.
2. Hindmilk:
The hindmilk, which is thicker and whiter. Hindmilk has a higher amount of fat, which makes the baby feel full and satisfied. That’s why it is important for the baby to get both foremilk and hindmilk from the same breast during feeding.
Diet During Breastfeeding
During pregnancy, women are advised to take care of their diet, exercise, and lifestyle.
But after delivery, many new mothers get so busy taking care of their baby that they forget about their own diet.
Let’s learn what foods you can eat and should avoid during breastfeeding.
Foods to Avoid During Breastfeeding
- Stop alcohol and smoking completely.
- Reduce tea and coffee intake.
- Avoid processed foods and canned juices.
Foods to Eat During Breastfeeding
1. Small Frequent Meals
During this time, the digestive system becomes weak.
So, eat 6–7 small meals a day, every 2–3 hours.
2. Hydration
Drink at least 8–10 glasses of water daily.
You can also drink coconut water, fruit juice, soup, and buttermilk.
3. Milk and Milk Products
Take milk or milk products 2–3 times a day.
You can have low-fat curd and paneer.
Cheese can be taken occasionally (once every 8–10 days).
4. Green Vegetables
If you usually eat 2 bowls of green vegetables, increase it to 3–4 bowls during lactation because your diet needs more nutrients after delivery.
5.Whole Legumes
Eat dals and lentils with their skin, like whole moong or masoor dal.
6. Milk-Boosting Foods
Add foods that help increase breast milk, like oats, fenugreek seeds, and fennel seed.
Take Care of Nipples During Breastfeeding:
Sore nipples are common but can be managed:
- Let nipples air dry after feeding.
- Apply a few drops of breast milk or nipple cream for soothing.
- Avoid harsh soaps and alcohol-based wipes.
Conclusion
Breastfeeding is not just feeding, it is love, care, and connection. Every mother’s journey is unique, so enjoy the satisfying experience of breastfeeding your newborn and build a lasting, loving bond with your baby.
“Breastfeeding is not just ‘part of the diet’! It is a close, intimate relationship between a mother and baby that cannot be duplicated by feeding of expressed milk.”
— Dr. Jack Newman