How to Control Hair Fall in Monsoon: Causes, Care & Diet Tips

Is your hair falling out excessively during the monsoon season? During this time, the high humidity causes your hair roots to swell and weaken, which leads to increased hair fall. In this blog ,we will discuss how to control Hair Fall in Monsoon, the causes of hair fall during the monsoon, and some easy tips to keep your hair healthy and beautiful. Let’s get started!

Why Does Hair Fall Increase in Monsoon?

The monsoon season creates a perfect environment for hair problems. From humidity to scalp infections, several factors contribute to weakening your strands. Understanding these causes will help you take the right steps toward protection.

A) High Humidity Weakens Hair Roots

Humidity is one of the biggest culprits behind monsoon-related hair fall. When the air is full of moisture, your hair strands absorb it and swell. This swelling makes the roots loose and fragile. As a result, you may notice:

• More strands falling while combing

• Increased hair breakage

• A greasy scalp that gets dirty faster

Oily scalps attract dust and pollutants more easily, which further blocks follicles and triggers hair fall.

B) Polluted Rainwater Damages the Hair Cuticle

Although rainwater looks pure, it often contains impurities and acidic particles—especially the first showers. When this contaminated water falls on your hair, it:

• Weakens the protective outer layer (cuticle)

• Makes hair rough, dull, and frizzy

• Increases breakage

• Disrupts scalp pH

Repeated exposure to such water makes hair dry from the inside while the surface becomes more porous and prone to tangling.

C) Dampness + Warmth – Scalp Infections

The monsoon climate creates ideal conditions for fungal growth. When your scalp stays damp for long hours, it becomes a breeding ground for fungus and bacteria. This often leads to:

• Dandruff

• Itchy scalp

• Foul smell

• Flaking

• Painful boils or bumps

These scalp issues weaken the hair follicles and lead to significant hair loss if not treated on time.

Hair Fall Solutions for Monsoon:

Maintaining a proper hair care routine is the key to reducing hair fall during this season.

A) Keep Your Scalp Clean

• Dirt, oil, and sweat build up quickly in monsoon, so it’s important to keep your scalp clean.
• Wash your hair 2–3 times a week with lukewarm water.
• Avoid over-washing, as it can strip your hair of natural oils, making it dry and weak. Balance is essential.

B) Oil Your Hair the Right Way

• Massage your scalp with a light oil such as coconut, almond, or jojoba oil for 30–40 minutes before washing.
• Avoid leaving too much oil overnight during humid weather as it can clog pores and cause scalp issues.

C) Use Mild Shampoo & Conditioner

• Wash your hair with a mild, sulfate-free shampoo 2–3 times a week.
• If you notice dandruff or irritation, use an anti-fungal shampoo.
• Avoid harsh products, as they remove natural oils and make hair dry.
• Choose conditioners with aloe vera, argan oil, or shea butter to keep hair moisturized.

D) Deep Conditioning

• Once a week, use a deep conditioning hair mask or treatment.
• Look for masks with natural oils, proteins, and vitamins.
• You can also use DIY masks with aloe vera, yogurt, or banana to restore hair health and shine.

E) Use a Wide-Tooth Comb

• Wet hair is fragile and breaks easily.
• Avoid brushing wet hair; instead, use a wide-tooth comb to gently detangle.

F) Avoid Tight Hairstyles

• Tight ponytails, buns, and braids put stress on the hair roots, leading to hair breakage.
• Opt for loose hairstyles during monsoon to reduce pressure on hair follicles.

G) Avoid Heat Styling

• Blow dryers, straighteners, and curling irons can cause significant damage, increasing the risk of breakage.
• During monsoon, try to minimize the use of heat styling tools.
• If you must use them, always apply a heat protectant spray and use the lowest heat setting.
• Whenever possible, allow your hair to air dry naturally to maintain its health and reduce hair fall.

Diet for Healthy Hair in Monsoon:

Your diet plays an important role in keeping your hair strong and shiny, especially during monsoon when hair fall is common. The right nutrition will nourish your hair from within and reduce breakage.

A) Include Protein-Rich Foods

• Hair is mostly made of protein (keratin), so make sure your diet includes enough protein.
• Eat eggs, fish, chicken, lentils, beans, cottage cheese, and dairy products.
• These foods strengthen hair roots and reduce breakage.

B) Add Iron and Vitamin-Rich Foods

• Iron and vitamins are essential for healthy hair growth.
• Include spinach, broccoli, carrots, sweet potatoes, berries, and nuts in your meals.
• Foods rich in vitamin C like oranges, tomatoes, and lemons improve blood circulation in the scalp and boost collagen, which supports hair growth.

C) Eat Healthy Fats

• Good fats keep your scalp moisturized and hair soft.
• Add avocado, almonds, walnuts, sunflower seeds, and flaxseeds to your diet.
• Omega-3 fatty acids found in salmon, chia seeds, and fatty fish make hair strong and shiny.

D) Stay Hydrated

• Drinking enough water is just as important as eating healthy foods.
• Drink at least 7–8 glasses of water daily.
• Staying hydrated keeps your scalp healthy and prevents dryness and dandruff.

 Tips to Protect Your Hair During Monsoon:

Here are some additional tips that make a big difference:

• Avoid stepping out with wet hair.

• Protect your hair from rain by using a scarf or umbrella.

• Change your pillowcase regularly to avoid bacterial buildup.

• Trim your hair regularly to prevent split ends.

• Avoid chemical treatments like coloring or straightening during monsoon.

Hair Care Tips on Hair Type in Monsoon

Oily Hair:

• Wash 3 times a week
• Avoid heavy oils
• Use clarifying shampoo once a week

Dry Hair:

• Use deep conditioning masks
• Avoid frequent washing
• Use leave-in conditioner

Curly Hair:

• Avoid brushing dry curls
• Use curl creams
• Focus on moisture retention

 DIY Hair Packs for Monsoon Hair Fall

Natural remedies can greatly improve hair health during monsoon.

A) Aloe Vera Hair Pack

• Mix fresh aloe vera gel with a few drops of coconut oil.
• Apply to scalp and hair for 30 minutes.
• Wash with mild shampoo.

B) Onion Juice for Hair Growth

• Apply onion juice to the scalp once a week.
• It improves blood circulation and reduces hair fall.

C) Fenugreek (Methi) Hair Mask

• Soak methi seeds overnight and grind into a paste.
• Apply to scalp to reduce dandruff and strengthen roots.

Final Thoughts:

The monsoon season may bring freshness and relief, but it also brings hair challenges that require special care. By understanding the root causes of hair fall and following a gentle, balanced hair care routine, you can easily protect your hair during these humid months. Focus on maintaining a clean scalp, nourishing your hair with the right products, eating a healthy diet, and avoiding heat or harsh styling practices.

Stay consistent and patient with your routine, and your hair will remain healthy and strong, even during the most humid months of the year.