First of all, congratulations! You’ve received the good news, and everyone at home is excited about the new member who’s on the way. Family elders may be giving you lots of tips, but you are confused about nutrition tips for first trimester pregnancy. In this blog, we’ve covered the essential nutrition tips for the first trimester of pregnancy. These tips will help you make your first trimester healthy.
First trimester of pregnancy are crucial for the development of the baby . At this time, a mother’s diet and lifestyle directly affect the baby. That’s why every mother should know which nutrients to include in her diet. Let’s find out,
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Folic Acid – Helps in the baby’s brain development.
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Vitamin B12 – Supports the baby’s nervous system and muscle growth.
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Iron – Carries oxygen in the blood, builds red blood cells, and supports hair and nail growth.
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Vitamin D – Strengthens bones and improves immunity.
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Vitamin C – Helps with skin health and boosts immunity.
What Foods You Should Add to Your Diet in the First Trimester of Pregnancy :
In the first trimester of pregnancy, you don’t need extra nutrition because the calorie requirement doesn’t increase much in these three months. You can continue eating the same way as before, without increasing the quantity of food. Your diet should be 50% colourful fruits and vegetables .And it should be raw . 25% protein-rich foods, and the remaining 25% healthy carbohydrates.
Add These Foods to Your Diet to Get All the Nutrition,
Vegetables and Fruits : salad, colourful fruits , green leafy vegetables.
Protein rich Foods: Soya, paneer , Sprouts, pulses, legumes, dairy products, buttermilk curd.
Carbohydrate Foods : rice, wheat roti, barley roti, or millets in any form.
If you are non-vegetarian, you can safely eat non-veg during the first three months, but avoid too much spice and oil . For protein, choose eggs, fish, and chicken, but avoid red meat.
Also, keep yourself well-hydrated in the first trimester of pregnancy.
Morning Sickness in the First Trimester of Pregnancy:
- Eat small but frequent meals (with about 2 hr intervals)
- Eat more dry& light food.
- Do not stay empty stomach for long .
- Avoid eating spicy, salty, sweet, & fatty foods.
- Eat something light before& after bedtime.
Healthy Snacks to Reduce Morning Sickness:
Final Thoughts:
If you lose weight in the first three months and have digestion problems, don’t panic , just consult your doctor. Take all the supplements your doctor prescribes.
Eat well, Stay healthy, and give birth to a healthy baby.
“The first trimester is a critical time for your baby’s growth and development. A diet rich in folic acid, iron, and vitamin B12 supports both mother and baby, laying the groundwork for a healthy pregnancy and delivery.” – Dr. Jennifer Ashton| MD, OB-GYN & ABC News Chief Medical Correspondent