Are you also suffering from PCOD or PCOS?
Don’t worry—you are not alone. Many women face these problems every day. In this blog, we will talk about the difference between PCOD and PCOS, their symptoms, causes, and cured.
First, let’s understand Are PCOD and PCOS the same thing?
Among women, two of the most common hormonal problems are PCOD and PCOS. Although their names sound almost the same, they are actually different. Many people mistake them as one, but in reality:
- PCOD is a disease related to the ovaries.
- PCOS is a hormonal syndrome that affects the whole body.
What is PCOD?
PCOD (Polycystic Ovarian Disease) is a health condition where a woman’s ovaries produce a large number of immature or partially mature eggs during her reproductive age. Over time, these eggs turn into cysts inside the ovaries. Because of this, the ovaries become enlarged, which disturbs the ovulation process. As a result, women may face irregular periods, unwanted weight gain, infertility, and other health issues.
Nearly one-third of women around the world suffer from PCOD. The good news is that it can be managed with a proper diet, regular exercise, and lifestyle changes.
What is PCOS?
PCOS (Polycystic Ovary Syndrome) is a hormonal and metabolic disorder. In this condition, the body produces excess male hormones (androgens), which leads to the formation of multiple cysts in the ovaries.
PCOS also causes insulin resistance, which increases the risk of diabetes, heart disease, and even cancers of the uterus and breast. Unlike PCOD, PCOS has a stronger impact on a woman’s fertility. Since ovulation does not happen regularly, it becomes difficult to conceive. Even if pregnancy occurs, there are higher chances of miscarriage, premature birth, or complications.
In short, PCOD mainly affects the ovaries, while PCOS impacts the entire hormonal system of the body.
Difference Between PCOD and PCOS:
Many women think PCOD and PCOS are the same, but actually, there are some important differences. Let’s see them—
| Point | PCOD | PCOS |
| Nature | Disease of the ovaries | Hormonal & metabolic syndrome |
| Seriousness | Less complicated | More complicated & long-term |
| Effects | Irregular periods, weight gain | Infertility, diabetes, heart disease, hormonal imbalance |
| Control | Can be managed with lifestyle changes (diet + exercise) | Needs regular medical treatment and doctor’s care |
Common Symptoms of PCOD and PCOS:
PCOD and PCOS often show similar symptoms in women. The most common ones are:
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Irregular periods or sometimes no periods at all
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Sudden weight gain or difficulty losing weight
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Excess body hair (on face, chest, hands, or legs)
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Hair fall and thinning of scalp hair
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Pimples or acne, oily skin
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Trouble in getting pregnant
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Mental health issues like stress, mood swings, and depression.
Causes of PCOD:
The main reason behind PCOD is hormonal imbalance. When the balance between female hormones and male hormones (androgens) is disturbed, the ovaries cannot function properly and start producing immature eggs. Another important reason is insulin resistance. When insulin does not work properly in the body, the ovaries produce extra androgens, which leads to cyst formation. Unhealthy lifestyle habits, lack of physical activity, and junk food also increase the risk of PCOD. Genetics also plays a big role — if someone in the family has PCOD, the chances are higher for other women in the family.
Causes of PCOS:
The main cause of PCOS is the excess production of androgens (male hormones). This stops ovulation (release of eggs) from happening normally and many cysts form in the ovaries. Like PCOD, insulin resistance is also a major factor in PCOS. Obesity and metabolic disorders make the condition worse. Studies show that genetics is an important cause — many women in the same family may suffer from PCOS. Apart from this, stress can also disturb hormone balance and increase PCOS symptoms.
How is PCOD Diagnosed?
PCOD (Polycystic Ovarian Disease) needs to be diagnosed properly, because without the right diagnosis, treatment cannot start correctly. Usually, a gynecologist will first do a physical examination and ask about your symptoms and medical history. After that, the doctor may suggest some tests step by step to confirm the condition,
Diagnosis Steps:
The doctor will first check your weight, hair growth, acne or skin problems, and menstrual cycle condition.
They will also ask about your past health history and lifestyle.
After that, the doctor may suggest some medical tests,
Blood Test
Blood tests are done to check hormone levels, insulin resistance, blood sugar, and cholesterol.
These help to find out if there are any metabolic problems.
Pelvic Ultrasound
An ultrasound scan is used to check if there are cysts in the ovaries and to see whether the uterus lining is normal.
With these tests, doctors can confirm if a woman has PCOD and then decide the next step of treatment.
Can PCOD Be Cured Permanently?
Nowadays, PCOD (Polycystic Ovarian Disease) has become a very common problem for many women. One of the most common questions is – “ Can PCOD be cured completely? ”
The truth is, PCOD has no permanent cure. It is a hormonal disorder that may last for a long time. But there is no need to worry. With the right treatment, healthy lifestyle changes, balanced diet, and regular exercise, the symptoms of PCOD can be controlled very well.
1. Healthy Eating Habits
Small changes in your diet can make a big difference in controlling PCOD.
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Even losing just 5% of body weight can reduce many symptoms.
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Avoid sugary and oily foods to lower the risk of diabetes, high cholesterol, and heart problems.
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Choose fresh fruits, vegetables, whole grains, and lean protein.
2. Regular Exercise
For women with PCOD, daily physical activity is very important.
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At least 30 minutes of exercise or yoga every day can help control weight, balance hormones, and reduce symptoms.
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Regular movement is more effective than following a strict diet alone.
3. Lifestyle Changes
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Sleep well – proper rest is important for hormonal balance.
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Avoid smoking and alcohol.
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Manage stress with meditation, yoga, or relaxation techniques.
4. Doctor’s Advice
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Never take medicines without consulting a doctor.
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Hormonal medicines may help regulate periods.
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If needed, fertility treatments can help with pregnancy.
Final Thoughts
PCOD may not be cured permanently, but with the right medical care, lifestyle changes, healthy eating, and regular exercise, women can manage the condition and live a healthy life.
“PCOD and PCOS are common but manageable conditions. With proper diet, regular exercise, stress management, and medical guidance, women can control symptoms, protect fertility, and maintain overall health.”
–Dr. Jessica Shepherd | MD, OB-GYN & Women’s Health Expert